Our nervous systems are built for connection. From our earliest days, co-regulation—feeling safe and seen in the presence of another—shapes how we learn to manage stress, relate to others, and feel at home in ourselves. A community space like The Re-Gathering offers more than just shared practice; it offers a field of belonging. When we engage in nervous system care alongside others, we tap into the regulating power of group presence, shared rhythm, and collective intention. This kind of support helps deepen our capacity for self-regulation and makes it easier to return to our practices, not from pressure or perfectionism, but from connection and care.