thumbnail image
  • Home
  • Somatic Therapy & Coaching
  • Nervous System Care 
    • Nervous System Navigator
    • Inner Compass
    • Anchored
  • Movement as Medicine 
    • Flying Start
    • Wake up & Move!
    • Movement Medicine
    • Where the light gets in
  • Group Programmes 
    • Becoming Kin
    • Other Ways of Knowing
  • About
  • Free Resources
  • Connect
  • …  
    • Home
    • Somatic Therapy & Coaching
    • Nervous System Care 
      • Nervous System Navigator
      • Inner Compass
      • Anchored
    • Movement as Medicine 
      • Flying Start
      • Wake up & Move!
      • Movement Medicine
      • Where the light gets in
    • Group Programmes 
      • Becoming Kin
      • Other Ways of Knowing
    • About
    • Free Resources
    • Connect
broken image
broken image
  • Home
  • Somatic Therapy & Coaching
  • Nervous System Care 
    • Nervous System Navigator
    • Inner Compass
    • Anchored
  • Movement as Medicine 
    • Flying Start
    • Wake up & Move!
    • Movement Medicine
    • Where the light gets in
  • Group Programmes 
    • Becoming Kin
    • Other Ways of Knowing
  • About
  • Free Resources
  • Connect
  • …  
    • Home
    • Somatic Therapy & Coaching
    • Nervous System Care 
      • Nervous System Navigator
      • Inner Compass
      • Anchored
    • Movement as Medicine 
      • Flying Start
      • Wake up & Move!
      • Movement Medicine
      • Where the light gets in
    • Group Programmes 
      • Becoming Kin
      • Other Ways of Knowing
    • About
    • Free Resources
    • Connect
    • Home
    • Somatic Therapy & Coaching
    • Nervous System Care 
      • Nervous System Navigator
      • Inner Compass
      • Anchored
    • Movement as Medicine 
      • Flying Start
      • Wake up & Move!
      • Movement Medicine
      • Where the light gets in
    • Group Programmes 
      • Becoming Kin
      • Other Ways of Knowing
    • About
    • Free Resources
    • Connect
    • …  
      • Home
      • Somatic Therapy & Coaching
      • Nervous System Care 
        • Nervous System Navigator
        • Inner Compass
        • Anchored
      • Movement as Medicine 
        • Flying Start
        • Wake up & Move!
        • Movement Medicine
        • Where the light gets in
      • Group Programmes 
        • Becoming Kin
        • Other Ways of Knowing
      • About
      • Free Resources
      • Connect
    broken image
    broken image
    • Home
    • Somatic Therapy & Coaching
    • Nervous System Care 
      • Nervous System Navigator
      • Inner Compass
      • Anchored
    • Movement as Medicine 
      • Flying Start
      • Wake up & Move!
      • Movement Medicine
      • Where the light gets in
    • Group Programmes 
      • Becoming Kin
      • Other Ways of Knowing
    • About
    • Free Resources
    • Connect
    • …  
      • Home
      • Somatic Therapy & Coaching
      • Nervous System Care 
        • Nervous System Navigator
        • Inner Compass
        • Anchored
      • Movement as Medicine 
        • Flying Start
        • Wake up & Move!
        • Movement Medicine
        • Where the light gets in
      • Group Programmes 
        • Becoming Kin
        • Other Ways of Knowing
      • About
      • Free Resources
      • Connect
      broken image
      • Simple daily practices

        to bring you home to calm and connection.

        Sign up for the Un-Challenge
      • What is this?

        Most of us live in a world that pulls us out of ourselves — fast, busy, overwhelming, and full of demands.


        Anchored is a gentle invitation to do the opposite.

        For 18 days, you'll receive a short, simple prompt in your inbox — a practice that takes less than 5 minutes and helps shift you into the ventral vagal state of your nervous system: the place of calm, connection, safety, and possibility.

        Because when we change our state, we change our story — about ourselves, others, and the world.

      • What you'll receive

        • One short email per day
        • A tiny nervous system practice (takes under 5 minutes)
        • Tools to gently shift from stress or disconnection into presence and connection
        • An invitation to tune inward and remember the wisdom that lives in your own embodied being

      • Un-challenging

        This isn’t a challenge in the usual sense — there’s nothing to push through, perfect, or achieve. That’s why I'm calling it an Un-Challenge. It’s an invitation to gently be with yourself each day, not to do more. With just a few minutes of simple, supportive practice, you’ll explore what it feels like to shift into a state of groundedness, connection, and ease — without pressure. Think of it as a soft landing place for your nervous system — a gentle return to yourself, moment by moment.

      • “The ventral vagal state is the place of safety, connection, and engagement — the state that supports health, growth, and restoration.”

        Deb Dana

      • Why it matters

        Small daily practices make a big difference. When we regularly return to a regulated state, we:

        • Build capacity to deal with stress, be with our emotions, and hold complexity
        • Increase resilience, creativity, and grounded confidence
        • Deepen connection with self and others
        • Feel more empowered and less overwhelmed in everyday life
      • This is for you if

        You long for more steadiness, ease and clarity in your days

        You want simple tools rooted in nervous system science (Polyvagal Theory)

        You’ve got a lot on your plate and need something small and doable

        You’re curious about somatic or trauma-informed work — but don’t know where to start

      • A daily reset that brings more ease, presence, and joy

      • It’s free.

        It’s gentle.

        It might just change your day.

        This Un-Challenge isn’t about doing more — it’s an invitation into being. Each simple practice helps you return to yourself… and sometimes the smallest shifts make the biggest difference.

        Join now
      • Why ventral vagal matters

        • Greater sense of groundedness
        • Improved connection with yourself and others
        • Access to creativity, curiosity, and joy
        • Clearer thinking, improved focus and better decision-making
        • More capacity to feel and process emotions
        • Steadiness in the face of stress or challenge
        • Over time, a more regulated, resilient nervous system

        Small shifts, big impact.

        Join the Un-Challenge Now
      • “When we are in a ventral vagal state, our body is in a place of calm and connection, ready to engage with the world.”

        Stephen Porges

      © 2020

        Contact
        Home
      Cookie Use
      We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
      Learn More